The most important ingredient isn’t even on the label. When you eat what’s real, it becomes self-evident there’s a quality in food that has a profound effect on your sense of well-being yet isn’t  accounted for on any nutritional label. All it takes is a little “field research.” Commit to cooking with your friends one day a week. Make a meal entirely from scratch using the highest quality ingredients. Set up a taste test. Be fair. Choose the popular brand. Then, taste your version alongside the packaged one. You won’t just taste the difference! You’ll feel it! And when you do, life as you know it will never be the same…connection will become the priority along with vitality, sustainability, self-reliance and good times!

A super easy yet satisfying recipe to start with is my families favorite Friday night pizza bread recipe. Watch the trailer, download the recipe flow chart (pdf) and make it tonight!